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healthy food

The Important Link Between Diet & Eye Health

When it comes to maintaining good vision, it’s not just about wearing the right glasses or getting regular eye check-ups. Your diet plays a crucial role in keeping your eyes healthy and preventing various eye diseases.

blue light

How Blue Light Impacts Your Eyes

Blue light is part of the visible light spectrum, the light that the human eye can see. With wavelengths ranging from 380 to 500 nanometers, blue light has the shortest wavelength and the highest energy among visible light.


9 Best Foods For Eye Health

This article explores 9 of the best foods for healthy eyes and offers tips on how to incorporate them into your daily routine for optimal nutritional eye care.

what does cataracts look like

What Does Cataracts Look Like?

A cataract is a common condition that leads to a decrease in vision due to the clouding of the lens inside the eye. This eye condition predominantly affects older adults but can occur at any age. 


9 Nutrients That Are Good For Your Eyes

Eye health is intimately connected with general health, yet specific nutrients play pivotal roles in maintaining and enhancing ocular health. These nutrients aid in sustaining eye function, shielding the eyes from harmful light, and curbing the progression of age-related degenerative diseases.