20 second summary
Zeaxanthin nutrient, with its partner lutein, is at the forefront of maintaining eye health and preventing age-related conditions. This guide explores how zeaxanthin for eyes works, why it’s essential, and what options are available for supporting your eye health.
What is zeaxanthin?
Zeaxanthin is a powerful antioxidant, naturally found in high concentrations in your retina, particularly in the macula, the part of your eye responsible for sharp central vision.
Along with lutein, zeaxanthin helps to filter harmful blue light and reduce oxidative stress caused by free radicals. These processes are critical for maintaining the health of your eyes, especially as you age.
Taking a zeaxanthin supplement helps ensure that your body has enough of this nutrient to keep your eyes in good shape. Most people do not get enough zeaxanthin from their diet alone, which is why supplements can be so beneficial.
Related read: What Is Zeaxanthin?
Why is Zeaxanthin good for eyes?
The role of zeaxanthin in protecting your vision is well established by scientific research. It’s especially beneficial for older adults who are at higher risk of developing age-related macular degeneration (AMD), a leading cause of blindness.
Studies, including the famous AREDS (Age-Related Eye Disease Study) in the UK and the AREDS2, have shown that eye vitamin zeaxanthin can reduce the progression of AMD.
The addition of zeaxanthin to a person’s diet or supplement routine has been found to improve macular pigment levels, which in turn strengthens the protection against blue light and oxidative damage.
The prevalence of AMD is a serious concern, particularly among those over the age of 50. More than 700,000 people in the UK are affected by AMD, and this number is expected to rise.
Given these statistics, ensuring you get enough zeaxanthin through supplements can be a proactive step toward maintaining eye health.
Why choose a zeaxanthin supplement?
A healthy, balanced diet rich in vegetables like spinach, kale, and other leafy greens will provide some zeaxanthin, but most people don’t consume enough of these foods to meet their needs. This is where supplements come in.
Zeaxanthin supplements offer a concentrated source of this important nutrient, making it easier for you to maintain optimal eye health without drastically changing your diet.
Supplements also allow for the intake of specific doses tailored to your needs, making it easier to achieve the recommended levels of zeaxanthin. Whether you’re experiencing the early signs of AMD or simply want to take a preventive approach, a zeaxanthin supplement can be your best ally.
How to choose the right zeaxanthin supplement
When choosing the best zeaxanthin supplement for your needs, there are a few things you should consider:
- Dosage: Check the label to see how much zeaxanthin is included. The ideal dosage can vary depending on your individual health needs, but most supplements will provide around 10mg of lutein and 2mg of zeaxanthin per serving.
- Combination with lutein: Zeaxanthin and lutein work best when taken together. Look for supplements that include both for optimal results.
- Source: Many supplements derive their zeaxanthin from marigold flowers, which is a natural and effective source of the nutrient. Opt for supplements that use high-quality, natural ingredients.
- Additional ingredients: Some supplements contain additional antioxidants like vitamin C, vitamin E, or zinc, which can enhance the protective effects of zeaxanthin.
Source: Discovery Eye Foundation.
Looking to support your long-term eye health?
Taking a zeaxanthin supplement is a simple yet effective way to protect your vision, especially as you age. Whether you’re concerned about AMD, blue light exposure, or just general eye health, this nutrient plays a crucial role in supporting your eyesight.
Incorporating Eyesight Plus, which contains essential nutrients like zeaxanthin, is an effective way to protect your vision as you age. Pure Optical offers a precise AREDS2-based formula designed to support long-term eye health.
Just remember, while supplements can be a powerful tool in your health arsenal, they should always be paired with a healthy diet and regular check-ups with your eye care professional.
