Lutein Tablets

What are lutein tablets?

Lutein is a type of carotenoid, a pigment found naturally in certain plants and vegetables, particularly in leafy greens like kale and spinach. This nutrient is primarily known for its powerful antioxidant properties, which help to protect your eyes from damage caused by light exposure, pollution, and other environmental factors. 

Can’t you get lutein from diet?

While you can get lutein from your diet, the amount needed to have a significant impact on eye health often exceeds what most people consume through food alone. This is where lutein tablets come in handy.

These supplements provide a concentrated dose of lutein, designed to support optimal eye health and protect against conditions like macular degeneration, cataracts, and eye strain. Lutein tablets are a convenient way to ensure you’re getting enough of this critical nutrient, especially if your diet lacks sufficient amounts of lutein-rich foods.

Related read: What Is Lutein?

Read this article >

How do lutein tablets work?

The human eye, particularly the macula, naturally contains high levels of lutein. This concentration of lutein serves as a protective filter, shielding the eyes from harmful blue light and oxidative stress. 

However, as we age, the levels of lutein in the eye can decrease, leading to a higher risk of conditions like age-related macular degeneration (AMD), one of the leading causes of blindness.​

By taking lutein tablets, you replenish the lutein in your eyes, helping to maintain your vision and protect against eye-related disorders. Research suggests that taking around 10 mg of lutein per day can be effective in supporting eye health, although some formulations may offer higher doses for enhanced protection.​

Source: Discovery Eye Foundation.

Key benefits of lutein tablets

Improved eye health

The primary benefit of lutein tablets is their ability to support eye health, particularly in preventing or slowing the progression of age-related eye disorders like AMD and cataracts.

Protection from blue light

With the modern lifestyle placing more and more strain on our eyes due to increased screen time, blue light exposure has become a growing concern. Lutein works by absorbing this harmful blue light, acting as a natural shield for your eyes. For those who spend long hours in front of computers or other digital devices, lutein tablets may offer an extra layer of protection​

Cognitive benefits

Lutein isn’t just good for your eyes. Emerging research also suggests that this nutrient may support brain health. Some studies indicate that lutein can improve cognitive function, particularly in older adults​

Given the link between eye health and brain function, taking lutein could provide a dual benefit, supporting both visual and cognitive wellness.

Skin health

Lutein’s antioxidant properties also extend to your skin. By neutralising free radicals, lutein helps to protect your skin from damage caused by UV light and pollution. Some research even suggests that lutein can improve skin hydration and elasticity, offering a potential anti-ageing benefit.​

Types of lutein tablets

When it comes to selecting lutein tablets, you have several options depending on your specific needs. Here are some of the most common types available:

• Standard lutein tablets: These typically contain anywhere from 6 mg to 20 mg of lutein per serving.​
• Combination supplements: Some formulations combine lutein with other antioxidants such as zeaxanthin, vitamins A, C, and E, and omega-3 fatty acids. These combinations are particularly effective for comprehensive eye support and are often recommended for those at higher risk of developing macular degeneration​.

Who should take lutein tablets?

Lutein tablets are particularly beneficial for individuals over the age of 50, who are at greater risk of developing age-related eye conditions. 

People with a family history of eye diseases or those who experience frequent eye strain may also benefit from lutein supplementation. However, as with any supplement, it’s advisable to consult with your healthcare provider before starting a lutein supplement to ensure it’s appropriate for your individual needs.

How to take lutein tablets

To maximise the benefits of lutein tablets, it’s generally recommended to take them with a meal that contains some fat. Lutein is fat-soluble, meaning it is better absorbed by the body when taken with foods that contain fat. For best results, follow the dosing instructions provided on the packaging or as advised by your healthcare professional.

Are there any side effects?

Lutein is generally considered safe for most people when taken in appropriate doses. Few side effects have been reported, although in rare cases, people may experience mild gastrointestinal symptoms like nausea or upset stomach. Always consult your healthcare provider if you experience any adverse reactions after starting lutein supplementation.

Where to buy high-quality lutein tablets

Lutein tablets offer a practical and effective way to support your eye health, particularly as you age or face increased exposure to harmful light sources like blue light from screens. 

Pure Optical offers a comprehensive AREDS2-based supplement solution to support your eye health as you age, especially for those at risk of AMD. With key ingredients like lutein and zeaxanthin, it helps protect against harmful light exposure and age-related vision decline.

These supplements not only help to protect your eyes from common conditions like AMD and cataracts but may also offer additional benefits for your cognitive and skin health.