Your eyes are constantly exposed to light, screens, and environmental factors that can strain and weaken them. In the UK alone, an estimated 2 million people are living with some form of vision impairment.
Eye supplements have become a common method to provide additional support, helping to protect and nourish the eyes with essential vitamins and nutrients.
What are eye supplements?
Eye supplements are formulations of vitamins, minerals, and other nutrients intended to maintain and support optimal eye health. They’re designed to supply the eyes with elements that may not be sufficiently available in regular diets.
Why consider eye supplements?
- Increased screen time: An average person in the UK spends around 9 hours a day on screens, putting extra strain on their eyes.
- Ageing population: As we age, our eyes need more support to fend off age-related issues.
- Nutritional gaps: Modern diets don’t always contain sufficient nutrients required for eye health, making supplements for eyes a practical option.
Key nutrients in eye supplements
Let’s explore some essential nutrients commonly found in eye supplements and why they’re beneficial.
Lutein and Zeaxanthin
These are powerful antioxidants found in leafy greens like spinach and kale. They help protect your eyes from harmful light exposure, especially the blue light emitted from digital devices.
- Protection against macular degeneration: Studies indicate that lutein and zeaxanthin can lower the risk of developing age-related macular degeneration (AMD), a leading cause of vision impairment in the UK.
Vitamin A
Vitamin A is vital for night vision. It’s one of the most effective nutrients in supporting the retina and the overall eye structure.
- Helps with night vision: Vitamin A deficiencies can lead to night blindness, making it harder to see in low light.
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly DHA, are critical for eye development and function. These can be found in fish oil supplements, which are often included in the best eye supplements available in the UK.
- Reduces dry eyes: Omega-3s are known to combat dry eyes, a common issue in the UK’s often windy or air-conditioned environments.
Vitamin C and E
These antioxidants help protect the eyes from oxidative stress. Vitamin C supports the health of blood vessels in the eyes, while Vitamin E defends the eyes from damage caused by free radicals.
- Protection against cataracts: Research suggests that people who consume higher amounts of vitamins C and E have a lower risk of cataracts, one of the most common vision issues in the UK.
Choosing the best eye supplements
Selecting the right eye supplement can be overwhelming. Here’s a guide to help you choose:
Look for reputable brands
In the UK, supplements must meet certain safety and efficacy standards. Look for brands that have been approved by relevant health authorities and have positive reviews.
Choose supplements with key nutrients
When looking for eye supplements, ensure they contain the essential nutrients mentioned above. The best eye supplements often have a combination of lutein, zeaxanthin, vitamin C, and Omega-3 fatty acids.
Beware of high doses
More isn’t always better when it comes to vitamins. Some nutrients can build up in the body, so following recommended dosages is essential.
Supplements for different eye health needs
There are various eye supplements tailored to specific eye health issues. Here’s a breakdown:
Supplements for dry eyes
If you’re suffering from dry eyes, look for supplements high in Omega-3 fatty acids. Fish oil or flaxseed oil supplements can provide relief and help keep your eyes hydrated.
Supplements for night vision
For individuals struggling with night vision, Vitamin A and zinc are essential. These two nutrients work together to support eye function in low light.
Supplements for ageing eyes
As we age, the risk of conditions like AMD increases. Eye supplements with lutein, zeaxanthin, and antioxidants such as vitamins C and E can be particularly beneficial.
Tips for enhancing eye health naturally
While eye supplements play a vital role, here are some natural methods to complement your supplement routine:
Take regular screen breaks
The 20-20-20 rule is a simple way to reduce eye strain. Every 20 minutes, look at something 20 feet away for 20 seconds.
Stay hydrated
Adequate hydration is essential for maintaining healthy eyes. Dehydration can worsen symptoms of dry eyes, so make sure to drink plenty of water.
Eat a balanced diet
Incorporate foods rich in vitamins A, C, and E, along with leafy greens and fish, which are all beneficial for eye health.
The leading choice in eye supplements
Finding a suitable eye supplement doesn’t have to be a daunting task. Pure Opticals Eyesight Plus offers a balanced blend of essential nutrients, carefully formulated to support eye health. With its mix of lutein, zeaxanthin, Omega-3, and vitamins A, C, and E, it’s a reliable choice for anyone seeking to maintain or improve their vision.
Whether you’re experiencing dryness, strain from screen time, or simply wish to support your eye health as you age, Eyesight Plus is a premium option in the UK’s eye supplement market.
