March is designated as Save Your Vision Month, an annual observance dedicated to raising awareness about the importance of eye health and the steps you can take to protect your vision.
This campaign serves as a reminder that small, consistent actions can help preserve your eyesight for years to come.
What is the purpose of Save Your Vision Month?
Save Your Vision Month was established by the American Optometric Association (AOA) to highlight the need for regular eye examinations and proper eye care. Over time, the campaign has expanded its focus to include modern concerns such as:
- Digital eye strain
- The impact of screen time
- The need for preventive measures to safeguard vision.
The goal of Save Your Vision Month is simple: To encourage individuals to prioritise their eye health.
Whether you experience vision problems or believe your eyesight is fine, maintaining good habits can prevent future complications. Your eyes are constantly exposed to various stressors, making regular care essential. The initiative also helps inform the public about available resources and technologies that can enhance visual health.
How does prolonged screen time affect your vision?
With the increasing use of digital devices, more people experience symptoms of digital eye strain, also known as computer vision syndrome. If you spend hours staring at screens, you may notice discomfort, headaches, dryness, or blurred vision. These symptoms occur due to the continuous exposure to blue light and the tendency to blink less frequently when using screens.
What to do if you work with screens
One of the most effective strategies is following the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on something at least 20 feet away. This simple habit can help reduce strain and keep your eyes feeling refreshed. Adjusting screen brightness, maintaining an appropriate distance from your device, and using blue light filters can improve eye comfort.
Investing in screen-friendly habits is essential, especially for those who work long hours on computers. Small adjustments, such as reducing glare, using artificial tears, and increasing font size, can help alleviate strain. Making these changes part of your daily routine can significantly improve overall eye health.
The importance of regular eye tests
Many eye conditions develop gradually and may not present obvious symptoms in the early stages. Routine eye exams are essential for detecting problems such as glaucoma, macular degeneration, and diabetic retinopathy before they lead to significant vision loss.
If you wear glasses or contact lenses, check whether your prescription is still suitable. Outdated prescriptions can contribute to eye strain and headaches. Even if you have perfect vision, an eye exam can reveal underlying health concerns, including diabetes and high blood pressure, which often show early signs in the eyes.
How often should you schedule an eye test?
Optometrists recommend scheduling an eye exam at least once every two years, though those with existing eye conditions or risk factors may need more frequent visits. Early detection can make a significant difference in managing and treating potential eye problems before they become severe.
4 everyday habits to help maintain healthy vision
Protecting your eyesight involves more than just visiting an optometrist. Your daily habits play a crucial role in long-term eye health. Here are some simple yet effective ways to care for your eyes:
- Eat a nutrient-rich diet: Foods high in omega-3 fatty acids, vitamin C, vitamin E, and zinc—such as leafy greens, fish, nuts, and citrus fruits—support good vision.
- Wear sunglasses: Ultraviolet (UV) rays from the sun can damage the eyes over time. Choose sunglasses that block 100% of UVA and UVB rays.
- Stay hydrated: Dry eyes can result from dehydration. Drinking enough water helps maintain proper eye moisture.
- Avoid smoking: Smoking increases the risk of cataracts, macular degeneration, and other vision-related issues.
How you can participate in Save Your Vision Month
Spreading awareness is just as important as taking personal steps toward better eye health. You can take part in Save Your Vision Month in several ways:
- Book an eye exam: If you haven’t had a check-up in a while, schedule an appointment.
- Encourage friends and family: Remind loved ones to prioritise their eye health.
- Limit screen time: Make an effort to reduce excessive exposure to digital screens.
- Educate yourself and others: Share tips on social media or within your community.
- Adopt healthier habits: Incorporate eye-friendly practices into your daily routine and inspire others to do the same.
Getting involved doesn’t have to be complicated. By making small changes in your daily routine and raising awareness, you contribute to the collective effort of promoting better eye health.
Save Your Vision Month is an excellent reminder to prioritise eye health, not just for a single month but as a lifelong commitment. Making conscious choices today will help ensure clear vision for years to come. By understanding the risks, taking preventive measures, and encouraging those around you to do the same, you play a vital role in protecting your vision for the future.
